Your 90-Day Transformation
Weeks 1-4: Sprint
20-min HIIT + bodyweight. Build habit fast.
Weeks 5-8: Overload
Dumbbell circuits. +6lbs muscle.
Weeks 9-13: Peak
Advanced HIIT + recovery. T-levels soar.
Bonuses
Notion Gantt, meal prep, 12 AI videos.
Real Results. Real Bros.
"Lost 15lbs in 12 weeks. Fits my 60hr job perfectly." – James, Meta L6
"20-min workouts = +12lbs muscle. Blueprint is fire." – Chris, Stripe